beSt RuN!

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It will be hard to beat this run in a near future. It was fast and very enjoyable: 5’48” per km.
http://www.decathloncoach.com/en/share/eu2660bccf715f943f8e

miCrOgREens!

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Interesting … I might start a few batches of microgreens: 7 days growth and 5 times more nutrients!

gAdGet!

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So I wanted a smart watch with 2 primary features: GPS and Contactless Payment (or NFC)! All other features were secondary: heart rate, sleep and other activities monitoring, training programs, notifications (emails, SMS, Facebook, Wifi, Bluetooth, etc …). For 76 Euros on Ebay, I got it all with this watch: Garmin Vivoactive 3 that cost 215’ish Euros online. There was a catch, I have to control the watch through Android (not iOS) if I want all the functionalities.

What really mattered was: “being able to run 10 kms”, the watch itself would be useless otherwise.

arOmatIc gArdeN!

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So I started this little aromatic garden at my parents. Lets see how it will look like in few weeks.
IMG_1795

sUppLeMents!

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I bought the cod oil supplement to see if it helps with itchy and dry skin in addition to the moisturizers. I read on the internet that the dryness of the skin might be due to lack of some minerals or elements in my body.
morueéCod fish liver oil capsules

iTcHy!

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My skin is dry and it is itchy randomly anywhere, especially around my legs and feet. I put on tons of moisturizers since two days. So annoying!

aRoMaTiC hErBs!

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I am also growing new plants of vietnamese aromatic herbs directly from their cuttings placed in water in order to sprout new roots. I found it much faster than growing them from seeds.
rauquerauram

gArdEnINg!

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I bought 6 plants of cherry tomatoes for my parents’ garden. I wanted to speed up the process and skip the seedling process.

tomate2tomate

rUnnING!

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About a total of 34 kms per week in 3 hours and 30 minutes:
https://www.strava.com/athletes/pierre_nobody

soNG!

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What A Time by Julia Michaels ft. Niall Horan

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