Aug
30
haRrY pOttEr: Book 6!
Filed Under Daily
Harry Potter and the Half-Blood Prince (2005)
Aug
30
dIgItal wOrld!
Filed Under Daily
I’ve often wondered how profoundly the digital world has transformed my life. What started as a simple window into the outside world gradually became my main doorway to it.
Through a screen, I can learn, communicate, work, entertain myself, meet people, explore ideas, and satisfy most of my financial and social needs. In many ways, I’ve built a parallel world—one that is invisible yet incredibly real in its consequences.
Aug
29
pErFeCt wEiGhT!
Filed Under Daily
It took me a few years to build a healthy lifestyle, but here we are—and here we stay! 💪😎
Aug
28
Only 8 more hours of rest, then I’ll be back to training! 💪 My Garmin Fenix 7 Pro has officially become my personal coach—telling me when to push, when to slow down, and when to REST! 😂⌚️
Aug
27
cOnsiStency!
Filed Under Daily
I am extremely consistent. My routine is simple and almost clockwork: yoga at Basic-Fit from 7:15 to 8:30, followed by a 1h15 walk around the lake (Étang de Cergy). Then I go shopping, relax for a while listening to Harry Potter, and later head back to the gym for some strength training and cardio, including HIIT.
A few regulars at the gym know my schedule by heart 😂. It’s simple, repetitive, and extremely consistent — exactly how I like it!
Aug
26
Very nice stabilization of my weight at **56 kg!** 💪 I always eat plenty of fiber first, before adding the chocolates or cakes. 😋 My body is like a machine: it has a certain “yield,” and I believe that yield is strongly influenced by how much fiber is processed by the digestive system first.
**Fiber first, treats later!** 😄
Aug
25
ListEnnInG to my garMin Watch!
Filed Under Daily
I’m listening to my body and carefully monitoring my training status. 🧐
**REST: 56 hours** — clearly too much training, and I’m currently in **acute overload** mode! 😅
Time to back off, recover, and get myself back into the **GREEN ZONE!** 🟢💪
Aug
24
**Healthy life: Walk, walk, walk! 🚶♂️🚶♂️🚶♂️
Eat two meals a day, then let your body rest.
Do absolutely nothing sometimes—and ENJOY IT! 😎
Less stress, less fuss, more life!**
Aug
23
fOod wAste!
Filed Under Daily
No more food waste! 🙌 Thanks to frozen vegetable purées and canned pears, I’ve got cheap, convenient sources of fiber all year round. 🥕🍐 Zero waste, easy meals, and my wallet is happy too! 😄
Aug
22
no MorE cHoColAtes!
Filed Under Daily
Back to my normal weight (56 kg) means back to my normal diet! 😄 Time to say goodbye to the chocolates… at least for now! 🍫😂
