rUnnINg!

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Not bad for a regular runner, 1 month and half of monitoring!
summary1

vIet HoT PoT!

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We ate a delicious Vietnamese hot pot because I could buy very cheap viet herbs: TANOR.
Thai-Style+Hot+Pot+Lẩu+Thái

aNNOyed!

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Four cars were burnt in the parking lot at my old place and people annoyed me with their personnal business. I knew that the stupid fat lady was the target because she had a bad divorce with her husband. Indeed, she tried to get money from him and he burnt her car twice already.

Luckily, it was far away from anything and the insurance will cover most of the damage in the parking lot. I just wished these people would leave me alone.

HeARt rATe AlaRm!

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I set a heart rate alarm and my Garmin Vivoactive 3 rang yesterday when I was eating good food. My heart beat went above 100 bpm. I love this heart rate monitor thing. I can pinpoint the exact moments where I get stressed.

gROwTh!

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It’s growing very fast now:
IMG_1843IMG_1811IMG_1795

Excellent animations from Netflix!

tOmAtOes!

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I was too impatient to grow anything from seeds therefore I bought the whole cherry tomato plant!
IMG_1833

itChy!

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My skin is dry and I am putting on tons of moisturizers before going to sleep and I take fish oil supplements. I hate the feeling of dry and itchy skin!

sTrESS!

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Today at 14:40, I reveiced my very first stress warning from my watch and I listened to my heart beat. It was the most accurate stress warning I have ever received in my life. I managed well!
Stress

nOtIFicaTiOns!

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After 3 days of getting dumb email notifications, I disabled it from my Garmin Vivoactive 3 watch. I do not want to be disturbed when I run or do any activities I like. I checked my emails like 20 times a day (probably much more) therefore I do not need extra notifications.

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