Dec
27
My holiday gift to myself was €20 to play a few lottery games—and luck was on my side! I ended up winning €33 🎉
Dec
27
SciAtA RecOverY!
Filed Under Daily
Very minor pain today. The issues with my Toyota Yaris (coolant leak) forced me to rest, which allowed my body to recover. It feels good to be able to walk normally again.
Dec
26
A simple, healthy choice on days when I’m not burning many calories: I just return to fasting.
Dec
25
a SimPlE WalK: 2h 23min!
Filed Under Daily
I used to avoid long walks, but on Christmas Day I had no choice. With my sciatic pain improving and deep yoga breathing, the walk became calm and enjoyable.
Dec
24
vOiLa my G-O-A-L!
Filed Under Daily
Let’s stay right there!
Dec
24
SciAtic paIn gONe!
Filed Under Daily
The sciatic pain is almost gone; it was a costly mistake in terms of both time and health.
Dec
23
prUnInG chilIe trEes!
Filed Under Daily
Heavily pruning my indoor chili trees because they’re growing so fast!
Dec
22
cHAnge qUickly tO iMprove!
Filed Under Daily
Moving away from useless or time-consuming activities is an important skill. People often remain trapped in negative cycles because repetition feels comfortable to the brain.
Dec
22
The simple glance at the S&P 500 chart gave me insights that would have gone over my head just a year ago. Funny how fast digital information starts to click—especially when money is involved.
Dec
21
SweEts at DinnEr!
Filed Under Daily
No more sugary foods at dinner! I want that perfect average sleep score. I believe this is the last culprit.
