Nov
13
oStheEoPath!
Filed Under Daily
On my sis’ recommendation for an ostheopath, I tried hers and it was perfect. The ostheopath unlocked all the frozen zonee in m sipne and said that I was just fine and whatever was not fine was fixed because it was minor!
His conclusion was, keep doing all the training you are doing and everything will be fine.
Nov
12
My studio should be rented now! cool!
Nov
11
60.30 KgS!
Filed Under Daily
60.30 kgs is the lowest so far and I am near my goal: 58.10 kgs. Only 2,20 kgs to go and we are done! It is getting harder and harder since I have less fat to loose. I am also running 6 kms everyday which is hard on an empty stomach.
Nov
10
It wOrkEd!
Filed Under Daily
My back became stiff and sometimes painful if I made an unusual move/twist. I learned to live with it instead of doing something about it. The solution was so simple and it worked great: S-T-R-E-T-C-H-I-N-G!
Indeed, since I started to stretch on a daily basis, I recovered my flexibility allowing me to make wider and more precise moves.
I’d recommend these exercises videos I followed and practiced on a daily basis in my quest of a perfect body weight.
Nov
9
Current weight 61.1 kgs ideal weight 58.1 kgs. I have already lost 5.1 kgs Yea yea yea!
Nov
8
sTretcHINg!
Filed Under Daily
I made sure I’d have at least 30 minutes of a full body stretching routine before any workout everyday. Very helpful as I noticed that my parents got very stiff and back curved as they got older. I wanted to be more flexible and keep my flexibility as long as I could.
Nov
7
It took me half a day to synchronize my Amazon Fire 4K TV / my Echo dot and the Projector. A single remote “to rule them all” (Lord of the Ring)! Happy happy :).
My whole body was sore due to indoor exercises, they were damn hard since I chose the full body work out type. Tons of un-exercised muscles, especially around the ass, were sore.
I missed out on that song in 2018
Nov
6
nETfLiX aNd mOvIes!
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I enjoyed these movie/TV shows and I would recommend them, it was good to see shows or movies with a deep story and not action/murder/sex every 5 minutes.
Nov
6
With the new Honor wifi 6 router, my Ipad and Iphone 12 on Wifi are reaching the maximum speed and it is damn smooth to surf internet with this lightning speed.
Food Food Food!
Nov
5
iNdOoR wOrKoUT!
Filed Under Daily