iDeA!

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Excellent idea and a cheap one also! It always annoyed me to have to use a plastic cup to start my seeds. Everything in one single chip and all I needed was to add water, let it soak and fill it up with seeds.
AMAZON LINK

In order to boost my next batch of pepper trees and avocado I started the germination indoor and maintained a blue light above them. Hopefully, it shall grow big enough to have a head start in Spring.
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cOoL!

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I managed to set all the devices at our place under the same network (192.168.1.xx). It is always a bit tricky when you have 2 routers (the internet provider router and your own private router). The private router needs to be set on “access point mode” in order to avoid the creation of a subnet (WAN – Wide Area network). It is very important because of the connectivity issue between Alexa/Echo Dot 3/Fire Stick 4K, Chromecast/Google Nest and my private movie server (PC to SmartTV/Ipad/Iphone). I can therefore cast to any SmartTV like anyone using Wifi or LAN connection.
The most important thing being that the Wifi is a Wifi 6 meaning the highest speed on the LAN > 460 Mbps max.
LANkum-wan

avOcAdO!

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Starting the funny avocado seeds and see how it grows:
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gOOd mOvIes!

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fAsTeSt!

Filed Under Daily

My fastest time in a year! It was not the best compared to when I was training with the Australians but it was OK. It is very hard to gain every second from now on.
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lOwest & fAsTesT!

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I am reaching my lowest weight (59,8 kgs) since August (66,2 kgs) and I am running at my fastest speed. It only seems logical that, when I was fat, I had lower performances.
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Intermittent fasting worked fine for me. 2-3 days of adaptation and with some determination, it became a healthy habit. I added intense workout sessions to it so that I could accelerate the weight loosing process. Besides loosing the belly, all the fat everywhere disappeared and it was funny to appreciate how hard the butt could become without any fat.

rEcOveRiNg!

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During Monday night, I had a bit of fever due to muscle sprains and the heavy work during the weekend I presumed. I ran again on Tuesday and everything seems ok on Wednesday. I shall resume my stretching and cardio workouts. My back was perfectly fine which was great!

wRiSt sPrAin!

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I had a wrist sprain and I was hoping that it was minor. My mistake was to use my hands to lift something at arm’s length instead of moving it with 2 hands closer to the center of gravity of my body. The cold compress lifted the pain immediately.
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