Dec
1
gOoD dREamS!
Filed Under Daily
The sprain ankle was healing very fast thanks to the cold bandages that were applied quickly in the next hour after the injury and I could almost walk normally this morning. There were bruises around the ankle instead of a huge edema. The longer deep sleep phase induced a funny result, I was having dreams again and I was in a better mood.
Nov
30
While waiting for the roots to sprout, I purchased an hydroponic fertilizer. Indeed, I intended to keep these plants out of the soil.
Nov
30
pErFeCt sLeEp!
Filed Under Daily
Perfect sleep (1:51 hours of deep sleep) generating a perfect resting heart beat rate: 50 bpm. the cooling patches prevented the formation of a big edema due to the ankle sprain, it was just painful nevertheless bearable. Hopefully, short recovery time! I was able to walk even though I tip-toed a bit because I was afraid of the pain.
Nov
29
I felt at the beginning of my run when I ran down the stairs. It was fucking painful to have an ankle sprain and I think it was probably the first time in my life that it got so bad. I was able to walk back to my car so it was not dramatic. I could stop at the shop and buy some straps / ankle supports and cold bandages. It immediately got better once I was finished with the cold bandages and the straps/ankle support in the car. I won’t be able to run for few days (fingers crossed) but maybe I can keep biking or maybe swimming if they re-opened the pool again starting December 1st.
So unlucky!
Healing process: R-I-C-E
Rest
Ice
Compression
Elevation
Nov
29
The headphone I used for swimming was perfect also for running :). Very elegant also!
Nov
28
dEeP sLeEp!
Filed Under Daily
A simple sleep mask improved greatly the quality of my sleeping pattern, especially the deep sleep phase. It used to last around 35-50 min and it has improved to 1 hour and 25 min or more for the last few days, which was very good. I was feeling much more relaxed and my heart rate was immediately better: 53 bmp (beats per min). My room has a lot of lights and they did disturbed my sleep.
Nov
27
weIghT lOsS!
Filed Under Daily
I have lost the equivalent of 8 kgs as shown in the picture below since August 2020. I really wondered where all that fat was hiding in my body besides my belly.
Nov
27
cOoL sTuFfS!
Filed Under Daily
Growing more stuffs and running faster, a good relaxing song and more shrimp eggs:
Nov
26
iRrEvErSiBle!
Filed Under Daily
If you only ate 1 meal per day and you stayed reasonable, like not eating tons of food as soon as you can. The stomach will shrink and there will not be any craving. The mathematical result was simple, less food, less calories intake therefore weight loss was inevitable and irreversible. My body was lean, muscular and no fat anywhere. I did not have to hide anything :).
Target: 58.1 kgs , only 1.15 kgs to loose!
Nov
25
59,80 kGS!
Filed Under Daily
Almost there! the target is 58.1 kgs.
