May
25
I got another chance to get vaccinated again today. Funny how lucky I was since I tried to do the same for my brother and, of course, he has not received any email yet. I was very tempted to get vaccinated again but it would be very selfish. I will wait until there are tons of extra doses to do it.
May
25
May
24
After 7 days without beers, my sleeping patterns became normal, my resting heart rate is at its all time low. All physiological indicators are perfectly normal. I am aiming at 55.5 kg (currently :56.5 kg).
May
23
So I belonged to the 484 740 people who received the Covid-19 vaccine on Thursday May 20th 2021. It would be selfish trying to get an extra dose even though I am very tempted to see if I would succeed. I am a weirdo :).
May
22
iT’S gRoWiNG!
Filed Under Daily
Third time’s the charm! The garden is getting nearer to its perfection state:
May
21
I love this “Fitness Experts Debunk 17 Exercises Myths” Youtube video, it is common sense however it is funny to see how they state the obvious simply: “One month is not enough to undo a lifetime of bad habits”. My own steps:
1.stop eating
2.stop drinking
3.stop avoiding 1 hour and half of daily physical exercises (need to be > 1 hour)
4.stop trying to find excuses for not doing the 3 “STOPS” above
It was not easy at all.
May
21
As soon as I stopped the booze (Monday), my Resting Heart Rate became stable and low: 52 bpm (beats per minute) in the morning. I thought for a while that my Garmin watch was not accurate because of the variations, it was, in fact, the beers that disturbed my heart rate. I loved my new healthy diet. My left arm was a bit numb and painful this morning due to the Moderna vaccine, nothing really serious though.
May
20
vAccInAted!
Filed Under Daily
I gladly went to get vaccinated with the “Moderna vaccine” after receiving an email from “Covidliste“, the platform that allows non-prioritized people to receive the Covid-19 vaccine when there is a free spot. I was trying hard to get in front of the lane the last 8 days. It was really not worth all of my effort, however, I often got obsessed when it came to these stupid events (“being among the firsts”). Yesterday, my parents also received their second injection of the Pfizer vaccine. We now have our QR codes in our smartphones: the famous Covid pass. However, we are not moving anywhere or planning on attending any public events that would require this Covid pass (soccer games, concerts, etc …)
May
19
In order to get rid of the last thin layer of fat on my stomach, I dropped the booze! No more beers since Monday night. It did great to my stomach: no more bloating, diarrhea, nausea, etc … I guess the only true motivation came from the desire to have these abs. My heart rate and my stress level were perfect, everything just went to its top level.
May
18
Very healthy food! My guts are feeling really good with all the fibers coming in especially the vegetable puree. They taste really good also and as a bonus I can eat a variety of vegetables in no time. It was as if I am going back in time and eat baby’s food.
