May
24
I need to reproduce exactly what I ate, did and practiced as sport yesterday because I am feeling great today.
May
23
I’ve earned my badge for having good sleep from Garmin 4 times! It feels good and makes all the difference.
May
22
Perfect diet implies perfect baby poop! Funny !
May
22
pErFect Skin!
Filed Under Daily
Just normal, perfect skin and no zits in the back! I never really could get rid of them except during summer. A proper diet solved it all.
May
22
220 kms per week of cycling do wonders to my calves!
May
22
nEw cOmErs!
Filed Under Daily
The new Carolina Reaper trees are doing great! They already have blossoms and some flowers.
May
21
mOnItorIng!
Filed Under Daily
The daily monitoring of my physiological parameters made me very self-conscious of any deviations into my well-being. Too salty, too fatty, too sweet, too stressed, too acidic, too “anything” and I immediately tried to find the cause and corrected it.
May
20
HeAlThy haBitS!
Filed Under Daily
In my health survey, there was this question: “You no longer take care of your appearance.” I did notice that old people in the park looked healthy and much younger when they took great care of their physical appearance. Not all obese people look neglected though, there were some weirdos with tons of expensive tattoos who looked unhealthy, but took great care of their cloths and jewelries, not their health.
May
20
It is the gold standard for a healthy lifestyle! Indeed, sleep should always be a critical factor to consider when optimizing your lifestyle. I am quite happy with my current trend.
May
19
cArOliNa ReAper!
Filed Under Daily
Time for these ripe chilies to leave their spots for new sprouts!
