Sep
2
Tons of cramps all over the body especially the lower part due to me getting back into my aerobic training routines! These squads exercises are quite effective.
Sep
1
aUguSt BiKiNG!
Filed Under Daily
Not too bad for an amateur! 1081 kms in August for biking alone.
Aug
31
Aug
30
brOThEr 8880DN!
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I got this old but powerful Brother 8880DN monochrome laser printer for F-R-E-E (black & white). Everything is working great however it takes a lot of space in my small room. I will play with it for a while before taking a decision about what to do with this huge old beast. It looks yellowish compared to the video on Youtube. I have never had a scanner that can scan at 4K or 8K quality (almost).
Aug
29
feElInG GrEAt!
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Perfect sleeping score and I did feel the full recovery power of my sleep: lowest stress level, full of energy, fully relaxed, just perfect! Like many things in life, the sleep quality (4 or 5 cycles of sleep) matters more than the quantity (or duration) of the sleep.
Aug
28
reLaxIng suNDay!
Filed Under Daily
Aug
27
Aug
26
gOoD SleEp!
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This has to be the standard from now on! I am feeling so relaxed after this nice sleep.
Aug
25
pErFEcTlY StAble!
Filed Under Daily
The records showed perfectly stable physiological data for a whole week. I do feel a lot more relaxed and happier! No unstable shit, consistency and repetition of healthy habits were excellent for the body and the mind.
Aug
25
auTo-RegUlAtion!
Filed Under Daily
My stomach autoregulates itself quite nicely these days, it does not want to go below 56 kgs and it reminds me of the starvation state quite effectively every 2 weeks. I do not force myself, I just stay alert on what to eat to remain healthy. It is hard to keep up with diversity and quality of food intake, it is easier to control quantity.
A full fiber diet (for example a lot of fruits all day long) can easily help avoiding high calory stuff and maintain the stomach in check, it tricks the stomach into thinking it is full however there is a lot of flatulence following these diet.
