Pierre

Dec

4

fInal TArGet!

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I almost hit my ultimate goal: solid sleep, every single night. Everything else feels trivial.

Dec

4

bOrinG = HealThy!

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A funny notion, yet it proved true: Keep things boring and you’ll stay healthy!

Dec

3

tIkToK!

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This funny video summarizes very well all the people I see at the gym pumping hard.

Dec

3

elEganCe!

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My gym approach is minimal: dynamic stretching, cardio for a balanced shape (1 hour and half), and a brief weight session to maintain muscle (30 minutes). Health matters more than weight liftings.

Dec

2

5/7 > 80 aV sLeeP ScOrE!

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Five out of seven days had a score above 80. Every day should be above 80!

Dec

1

85 & 87!

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Two awesome sleep scores! Light dinner = magic REM = happy me.

Nov

30

tIkToK!

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Few seconds of pleasure!

Nov

30

85!

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Life would be a dream if I could begin each day with a sleep score above 85. So far this week, I’ve reached 85 on two days.

Nov

29

StYlIsh!

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Cool, relaxed, and effortlessly stylish at the gym!

Nov

28

hUman Flag!

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There’s a tiny, microscopic chance I might pull off this human flag — not bad for a 49-year-old amateur with questionable life choices.

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