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Jan
2
bOriNg = HealtHY!
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A boring life is a healthy life—boring food, boring routines, boring workouts. Simplicity frees the mind to improve, rather than keeping it trapped in the noise of unhealthy habits.
Jan
1
a WalK!
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The year began with a two-hour walk around the lake, peaceful and grounding. I’m committing to making this a regular habit.