Dec
26
fastInG!
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A simple, healthy choice on days when I’m not burning many calories: I just return to fasting.
Dec
25
a SimPlE WalK: 2h 23min!
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I used to avoid long walks, but on Christmas Day I had no choice. With my sciatic pain improving and deep yoga breathing, the walk became calm and enjoyable.
Dec
24
vOiLa my G-O-A-L!
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Let’s stay right there!
Dec
24
SciAtic paIn gONe!
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The sciatic pain is almost gone; it was a costly mistake in terms of both time and health.
Dec
23
prUnInG chilIe trEes!
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Heavily pruning my indoor chili trees because they’re growing so fast!
Dec
22
cHAnge qUickly tO iMprove!
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Moving away from useless or time-consuming activities is an important skill. People often remain trapped in negative cycles because repetition feels comfortable to the brain.
Dec
22
s&P 500!
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The simple glance at the S&P 500 chart gave me insights that would have gone over my head just a year ago. Funny how fast digital information starts to click—especially when money is involved.
Dec
21
SweEts at DinnEr!
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No more sugary foods at dinner! I want that perfect average sleep score. I believe this is the last culprit.
Dec
21
fAlSe AlArM!
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Had a flu scare last night, but it was a false alarm. Glad it didn’t hit while I’m still recovering from sciatic pain. One problem at a time!
Dec
20
eveRyThing LooKs gOoD!
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Nice, straight lines—great indicators of stability. I’m practicing meditation and deep breathing to lower my stress levels.